Best Home Workout Programs for Men & Women

You can change your life by having a good home workout program. In today’s modern world, everyone has more options than ever. One can find most great workout programs online, and most work without equipment. Workout programs are designed for different functionality, whereby some are designed for weight loss, others are designed for muscle tone, as others build endurance, while others boost mood. More about workout programs are being discussed in the following review.

The Best Home Workout Programs of 2022

Our editorial team tested the topmost home workout programs available today, and after extensive deliberation, the best home workout programs were ranked as follows:

  • MetaBoost Connection- Meredith Shirks Female Sculpting System
  • Danette May’s 30 Day Booty Camp
  • The One and Done Workout
  • Danette May’s 7 Day Jumpstart
  • Fit After 50
  • SpecForce Alpha
  • Old School New Body
  • YogaBurn Yoga Fitness System
  • Pelvic Floor Strong
  • Back To Life Erase My Back Pain
  • Perfect Body’s DNA
  • Weight Loss Breeze By Blue Heron Health News
  • Cinderella Solution
  • The Ultimate Pull-Up Program
  • 28 Days Greater Ngo Okatar
  • Forbidden Fitness Secrets Million Dollar Exercise
  • TAPfit
  • More N Burn
  • Isometrics Mass
  • Mike Whitfield Workout Finishers 2.0
  • Massthetic Muscle
  • Neuro Balance Therapy
  • Metabolic Stretching
  • Minimalist Muscle Blitz
  • Vince’s Gym
  • Kore 2 Watch
  • KoreScale Gen2
  • Kailo
  • Back Renewal System
  • TRX Training
  • Life Fitness

MetaBoost Connection- Meredith Shirks Female Sculpting System

MetaBoost Connection is a standard home workout program from personal trainer Meredith Shirk. Meredith Shirk recommends unique tactics, which we don’t see with other workout programs in the above list. It is unique compared to different workout programs that emphasize the same old moves and strategies. Meredith targeted workouts, especially for women over 40. Meredith chooses to target women over 40 because many of these women feel ignored by other workout programs. MetaBoost Connection will give you a breakthrough system to help you achieve meaningful health and wellness goals.

MetaBoost Connection is priced at just $29 and backed by a 60-day money-back guarantee. It includes detailed information about metabolic flushing, targeted exercises for muscle awakening, isometric movements, hormone balancing superfoods, and a shopping list and recipes.

Danette May’s 30 Day Booty Camp

This is a 30 day home workout program featuring simple exercises you can perform at home to give yourself a better butt. A tight butt is an easy or straightforward way to make yourself look young and sexier. By strictly following the 30 Day Booty Camp program, you can release weight, keep your butt while losing fat, and increase tone and shape, among other perks. Led by personal trainer Danette May, the 30 Day Booty Camp can be done at home without the aid of any equipment or experience needed. After 30 days of following the program, you’re guaranteed to have stronger glutes, a better lower body, and a much better-looking butt. The price for Danette May’s 30 Day Booty Camp is $47.

The One & Done Workout

The One & Done Workout is highly recommended for individuals who don’t want to spend much time at the gym every week to lose weight. The feature for One & Done works out a simple, high-intensity interval training-like workout strategy. You get 14 days of follow-along “SIT” Workout combinations for seven minutes a day, including detailed demos and an in-depth exercise manual. On purchasing The One & Done Workout, the purchase will include two bonus eBooks, including a smoothie recipe book and a keto diet book. You can transform your life by implementing all The One & Done Workout collection strategies. The price for & Done workout goes at $37.

Danette May’s 7 Day Jumpstart

The second home workout program on our list from Danette May is the 7 Day Jumpstart program. It seems to be different from other workouts programs whereby, while other programs focus primarily on exercises, the 7 Day Jumpstart focuses on your whole body, including your diet and fitness. Through 7 Day Jumpstart, you’ll discover how to make meaningful changes to your life, health, and wellness in just seven days. You can also identify anti-inflammatory meals plans, fun and effective workouts, and metabolism-boosting strategies. Some individuals buy the 7 Day Jumpstart before following the weight loss program, while others use it to refresh their bodies and detox. The new update for 2022 shows how much change you can make over a single week with a 7 Day Jumpstart. 7 Day Jumpstart price is free with a $9.95 shipping fee.

Fit After 50

A 57-year old “ripped grandpa’ leads Fit After 50. He got into the best shape of his life in his ’50s. Fit After 50 may be considered as the right thing if you want to boost testosterone, burn belly fat, and feel years younger at any age. Most of the home workout programs focus on young me. More youthful men can’t be compared to older men due to their different energy levels, hormone levels, recovery times, fat burns, and they build muscles differently. The main objective for designing Fit After 50 is to help men over 50 get into the best shape of their lives with simple, actionable strategies. Those who haven’t exercised before can enjoy the merits of Fit After 50 with the aid of Mark Mcilyar. One can enjoy powerfully and proven muscle building and weight loss from home. The price for Fit After 50 goes at $37.

SpecForce Alpha

SpecForce Alpha offers a popular home workout program called Alpha Shape Effect. This home workout teaches how to get in good shape at any age. SpecForce Alpha is marketed to military members, but it’s popular with non-military personnel. Straightforward, actionable strategies can be discovered that actual military personnel uses to get combat-ready. SpecForce Alpha’s Alpha Shape Effect, led by Todd Lamb, is ideal for anyone seeking to transform their body in a short period using Straight Forward Workouts at home. The price for SpecForce Alpha is available at $37.

Old School New Body

This is a popular home workout program marketed to men and women over 35 who need to look, feel, and be more years younger with just 90 minutes of work per week. You can age backward while performing simple workouts at home by following the Old School New Body program. It’s designed for those at the beginning and intermediate levels of the exercise experience. It uses proven strategies to create fundamental changes in your health and wellness. In Old School New Body, you can discover old school techniques that worked for generations long before today’s “new age workouts” came around since modern exercise techniques don’t always work. They are flash-in-the-pan trends that rise and fall annually. The price for Old School New Body is $20.

YogaBurn Yoga Fitness System

This is a 12-week challenge program designed for people with all experience levels. Yoga is a good workout, but YogaBurn takes Yoga to the next level with simple calorie-burning, Yoga-based exercise you can do at home. Over the 12-week program, you progress through phases in YogaBurn, including the foundational flow (to prepare for weight loss), the transitional flow ( to create weight loss), and the mastery flow ( to achieve your ultimate fitness goals). You can lose weight and transform your body with simple adjustments to proven yoga strategies during all three phases. Prices for YogaBurn Yoga Fitness System vary from $37 to $57.

Pelvic Floor Strong

Pelvic Floor Strong is designed to help women stop bladder leakage by strengthening their pelvic floor. The pelvic floor can be weakened by age and childbirth, leading to unpleasant side effects. Total care of the pelvic floor plan can be discovered in Pelvic Floor Strong to transform and restore your body. Each package of Pelvic Floor Strong includes videos, eBooks, and guides on steps to take when maximizing your pelvic floor workouts. One can discover pain-free exercises to perform at home to stop bladder leakage and reclaim control of your life—the prices for Pelvic Floor Strong range from $37 to $57.

Back To Life Erase My Back Pain

About 75% of Americans usually experience back pain at some point in their lives. Over half of all people have back pains among older adults. Back To Life Erase My Back Pain teaches you stretches, movements, and exercises to stop that back pain quickly. This home workout program is led by Emily Lark, a World-renowned healthy back expert. Erase My Back Pain features stretches and movements you can perform to strengthen your back and target the root cause of back pain. This kind of home workout is quite different because it targets the root cause of the pain unless other home workouts target pain symptoms. Prices for Back to Life Erase My Back Pain goes at $37.

Perfect Body’s DNA

Perfect Body’s DNA is designed for individual unique physiology. Perfect Body’s DNA customizes your workout and diet program based on the answers you provide, while other home workouts programs are intended for one-size-fits-all. Before purchasing this program, you complete a questionnaire. According to your responses, you receive a different version of the Perfect Body’s DNA than someone with different physiology. Weight loss differs in individuals as individuals lose weight in different ways. With Perfect Body’s DNA, one can discover the weight loss and diet technique that works for you and not any other person. Perfect Body’s DNA prices go between $1.29 and $2.99 per week.

Weight Loss Breeze By Blue Heron Health News

A range of health guides and alternative treatment plans have been published by Blue Heron Health News online. You can get the company’s unique thoughts on weight loss with Weight Loss Breeze. Weight Loss Breeze explains how to boost the effectiveness of all diets and workouts. You can enjoy weight loss on autopilot by following the Weight Loss Breeze program to completion. Weight Loss Breeze by Blue Heron Health News may be the right choice if you want to read a book that can change your approach to life, fitness, health, and wellness. The price for Weight Loss Breeze goes at $49.

Cinderella Solution

This is a home workout program designed to help women lose weight at any age. One can purportedly take advantage of the “Female Fat Loss Code Missed by Modern Medicine” by following Cinderella Solution’s recommended techniques. Cinderella Solution features diet strategies, exercise techniques, and general tips and tricks to accelerate weight loss like any other home workout program. This program is marketed online with some of our list most extensive weight-loss claims created by Carly Donovan. After using Cinderella Solution, many women report losing 30 + Ibs or more in a short time. Its price goes at $37.

The Ultimate Pull-Up Program

This home workout program teaches you to use pull-ups to transform your weight loss results. Without spending hours at the gym, pull-ups can sculpt your shoulders and upper body by accessing your untapped strength. Using alternative workouts, The Ultimate Pull-Up Program can help you discover tips for increasing the number of pull-ups you can do, perfecting pull-up techniques, and building pull-up strength. Pull-ups are one of the ultimate simple workouts you can perform at home. All you need is something to grab. You can master pull-ups in weeks and transform the strength and definition of your upper body by following The Ultimate Pull-Up Program to completion. The Ultimate Pull-Up Program goes at $97.

28 Days Greater Ngo Okafor

This is a home workout from Ngo Okafor. You can transform your body, supercharge your confidence, and pave the way for better results by following the program for 28 days. Ngo Okafor will teach you how to build strength and endurance, reduce stress and anxiety, burn fat, build muscle, and sleep better, among other perks over the 28 Days Greater Program. Everyone can follow a workout program for 28 days. You can create the body and the life you love without stressful dieting, complicated programs, or wasting time at the gym with 28 Days Greater. The price for this package goes at $99.

Forbidden Fitness Secrets Million Dollar Exercise

Forbidden Fitness Secrets Million Dollar Exercise share centuries-odd workout techniques that are more applicable today than ever before. You can discover the “secrets of a modern-day ninja warrior” in Forbidden Fitness Secrets. To become a modern Ninja, expect to learn home workouts techniques, exercise strategies, and lifestyle changes you can make. Ancient ninjas were as close to superhuman as we could find on this earth. They used proven strategies to strengthen their joints and develop otherworldly strength before modern gyms, workout programs, and supplements. You can discover some of those techniques in Forbidden Fitness Secrets. The price for Forbidden Fitness Secrets goes at $37.


This is a home workout program centered on tap dancing. TAPfit is the effect if you like to dance and want to tap dance your way to better body and brain. People use TAPfit for different reasons; some use it to lose weight while others use it to get moving. TAPfit can teach you how to use tap-dancing to enjoy powerful benefits if you dislike conventional workouts and want to have fun. Tap-dancing is a good workout; however, it’s more than that. Tap dancing will improve focus, remove brain fog, flatten your belly, improve balance and coordination, and help you lose weight, among other various benefits, according to TAPfit makers. New beginners who want to discover the benefits of tap-dancing can start today with TAPfit. The price is $97+.

Move N Burn

It is s a home workout program used by 124,000 women worldwide who have never danced before but now dance to lose weight in a fun and productive way. You can enjoy considerable mobility, flexibility, and energy increases by following the Move N Burn. This program also saves your back, knees, ankles, and hips from injury, tricks your brain into loving exercise, and allows you to burn tons of calories with no exhaustion. The same four women who have made TAPfit are the ones who created Move N Burn and tap-dancing-based home workout programs. Move N Burn teaches you fun movements you can perform at home or work out better than ever, similar to TAPfit does. The price for Move N Burn goes at $47.

Isometrics Mass

This kind of home workout teaches you how to build real, serious strength from the comfort of home. Isometrics Mass focuses on strength development, while other home workouts focus on weight loss. In Isometrics Mass, you’ll discover strength-building techniques you won’t find in any other home workout program. Isometrics Mass is also designed to raise testosterone levels. Specific workouts increase testosterone more than others. Strength-building techniques and other movements to skyrocket testosterone levels can be discovered via Isometrics Mass. Isometrics Mass is one of the best-value home workout programs on our list for 2022. The price for Isometrics Mass Mass is fixed at $9.

Mike Whitfield Workout Finishers 2.0

Mike Whitfield, CTT, transformed his body using careful dieting and exercising. He wants to teach others to enjoy similar results through his Workout Finishers 2.0 program. Fifty-one addictive workout finishers can be discovered to give you the ultimate afterburn. Each workout finisher is designed for a different purpose (complement existing movement or exercise, helping you enjoy revolutionary strength and muscle gains without giving up your favorite workouts). Results can be revolutionized by adding finisher to your training. After muscles have exhausted themselves, you add resistance to enjoy unparalleled strength gains. Workout Finishers 2.0 price goes at $47.

Massthetic Muscle

This is one of the listed home workouts and teaches you how to avoid bulking and cutting Cycles using proven foundational techniques. You can discover how to reliably build muscle using Cyclical training Cycles, precision hypertrophy programming, anabolic interval sessions, and a 3-phase metabolic fueling system in Massthetic Muscle. The author, certified trainer, and bodybuilder, Frank Rich, created Massthetic Muscle. Frank teaches others to maximize muscle mass gains without the boom and boost of conventional bulking or cutting cycles. Its price goes at $15.

Neuro Balance Therapy

It’s one of the recommended home-based workouts for 2022, which teaches you not to fall. If you’re struggling with balance, Neuro Balance Therapy can change your life. You can discover completely safe, 100% natural shortcuts for making your body fall-proof. Your purchase comes with spike balls which play a role in the balance training exercises. Some people develop vertigo as they control older since their body may struggle to balance itself. Using simple techniques at home, you can regain control of your life and body with Neuro Balance Therapy. The cost for this home workout package goes at $47.

Metabolic Stretching

This is a $47 home workout program featuring 11 follow-along workout videos. Each video target different parts of your body. For instance, there’s unlock of glutes, along with the inner thigh solution, calisthenics Boot Camp, and Step It Up, among others. Metabolic Stretching has various roles as some are designed to build muscle mass, while others are designed for mobility and weight loss. You can find the perfect Metabolic Stretching Exercises for your unique needs, whether you are trying to bulk up, burn belly fat, or get moving. Each workout in Metabolic Stretching’s package could be sold separately for around $20 to $30 each. Metabolic Stretching Packages all of these workouts into a convenient program, allowing you to enjoy maximum results, whatever your goals may be. The price for the Metabolic Stretching package goes at $47.

Minimalist Muscle Blitz

This is a home workout program for losing fats, building muscles, and looking better naked even if you are stuck at home during the lockdown. Easy workouts you can perform at home with no equipment or minimal equipment required can be discovered. Led by Eric Batch, muscle building expert, the Minimalist Muscle Blitz is ideal for those who want to build muscle without the glamour, hyperbole, or complexity of other muscle building programs. Your Minimalist Muscle Blitz purchase comes with the core program, a hard gainer nutrition blueprint, muscle-building meal plans, a travel guide, and more. You also access the Minimalist Muscle Blitz community. The price for Minimalist Muscle Blitz is targeted at $19.

Vince’s Gym

This home workout program was built on the idea that you don’t need fancy gym equipment to maximize muscle gains. Instead, all you need is proven workout techniques and equipment you can find around the home; practical home workout strategies, a foolproof diet, and other tips to get you jacked and shredded in a short time are discovered in Vince’s Gym. Vince Gironda Arman, a legendary personnel trainer, built Vince’s Gym, also known as “The Iron Guru.” He trained 17 Mr. Olympia champions. Now Vince’s Gym is based on that Man’s legendary workout strategies, and its price goes at $197.

Bonus Home Workout Devices: Best Home Workout Accessories of 2022

Most home workouts need no exercise equipment. However, your training can be transformed by light accessories. We applied the same ranking factors to the best home workout devices and accessories for 2022. There are some of the best devices you can use today to boost the effectiveness of your home workout.

Kore 2.0 Watch

The Kore 2.0 Watch is a sweat and splash-resistant fitness tracker that helps you track progress. The Kore 2.0 Watch can help you stay true to goals featuring a simple screen and a no-nonsense design. Kore 2.0 Watch functions to track heart rate, body temperature, blood oxygen levels, calories burned, steps, and more. You can also follow different activities using the Apple or Android app to track performance and schedule daily vital sign readings or notifications. The Kore 2.0 Watch has all features you would expect on a modern smartwatch plus sleep tracking and more, all at a lower price than competing options. Kore 2.0 Watch price goes at $59.99.

KoreScale Gen2

KoreScale Gen2 has the following features, an improved sensor, more data, and better monitoring, giving you one of the most accurate smart scales available today. KoreScale Gen2 does everything you expect a smart scale to do, featuring 10+ key health metrics, an easy-to-use app, and a full-body analysis report. You can detailed insight into your weight, BMI, body fat, BMR, visceral fat, protein, skeletal muscle, muscle mass, bone mass, body water, fat-free metabolic weight, subcutaneous fat, and even your heart rate, among other details, by stepping onto KoreScale Gen2 regularly. The price for KoreScale Gen2 goes at $99.99.


Kailo is a pain relief patch that uses your body’s natural electricity to target pain at the nano level. Kailo beginner kit is priced at $119. Kailo can improve the effectiveness of your home workouts by helping you relieve pain and boost recovery. To use Kailo, just move the patch on your body until you notice pain relief in a specific area. Then apply the adhesive patch and let Kailo work its magic. Kailo is priced at $119.

Back Renewal System

In Back Renewal System, you can identify simple, actionable strategies for stopping back pain instantly since it’s hard to work out with back pain. The movement in the Back Renewal System rejuvenates your body from top to bottom, making them perfect for anyone looking to break free from back pain. Just spend a few minutes per day implementing the techniques in Back Renewal System to enjoy fast, easy, and long-term relief from upper and lower back pain. It goes for a price of $29.

TRX Training

With TRX Training equipment, it’s easy to enhance home workouts. TRX is a resistance band-style system you can set up at home. Different people buy TRX for various reasons, as some buy to boost the effectiveness of their workouts, while others use it to follow TRX’s recommended workouts. With the range of options (including the Pro4, Home2, and Tactical), the selection of the best home workout equipment you need is made easy by TRX. TRX is so much more than just workout equipment. However, by joining the TRX Training club, you can bring a virtual fitness experience anywhere, on any device. You get on-demand workouts you can use both with and without TRX. A TRX strength band costs just $11, with TRX beginner kits priced at around $190 to $250. TRX is priced at $10+.

Life Fitness

This is a home workout equipment company offering everything from dumbbells to ellipticals. If you want to work harder at home, you need good equipment. At many gyms, Life Fitness is the same equipment used. Life Fitness could be the right home workout brand for you if you don’t mind paying a premium price for some of the best equipment on the market. Life Fitness makes it easy to order and ship the home workout equipment you need. Within minutes, you can build a complete gym then have that gym shipped for you as soon as possible. You can get the gear you need through Life Fitness, whether looking for basic dumbbells, complete gym systems, squat racks, or weight lifting bars.

How We Ranked The Best Home Workout Programs

Every home workout program claims to be the best home workout program. However, few live up to that promise. Our editorial team used the following tactics to separate the best and the worst home workout programs:

  • Effective & science-Backed exercise
  • Health Benefits
  • Unique information you can’t find for free online
  • Easy to follow
  • Video, Guides, & Hands-on training for easy follow stability
  • Price & Value
  • Designed by Doctor, Physical Therapists, Certified Personal Trainer, and Other Pros
  • Money-back guarantee
  • Honest Advertised Benefits
  • Bonuses and Complimentary products
  • Customer review

Benefits of a Home Workout Program

Here are some of our favorite advantages to popular home workout programs:

  • No Excuses for Skipping Workouts
  • Affordable
  • No Equipment Required
  • Nobody is Watching You
  • More Options Than Ever
  • Ideal for Beginners, Intermediates, and Experts
  • Boost Mood
  • No Distractions & Better Results

The Best Home Workout Programs of 2022 Final Verdict

Home workout programs come in all shapes, sizes, and varieties. Following a good home workout program can help lose weight, build strength, and achieve targeted health and fitness goals.


The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.